The mind shouts, the heart whispers, The mind is busy, the heart is spacious, The mind worries, the heart cares, The mind separates, the heart connects, The mind overthinks, the heart knows, The mind finds problems, the heart sees possibilities, The mind adapts to the box, the heart dissolves the box, The mind is never pleased, the…

Who cares what others think? We tell ourselves that we shouldn’t care so much, and yet, when it comes time to express our desires or share our most profound feelings, shame and fear of judgment can overwhelm us. It’s often the case that we are our own harshest critics. We…

Be Your Own Anchor — The days that leave our minds spinning out of control are days to hide in bed and eat three boxes of chocolate, right? Er… Nah. The world outside can be chaotic, but we don’t have to get caught up in it. We can remain peaceful and composed, even though it…

I was always the type of kid who valued an extra five minutes in bed over anything else, even to the point that I would wear my pajamas under my school uniform just to save time. My morning snoozing didn’t change until I completed university and landed my first job…

We talk so much about connection. Be connected. But connected to what? Connection generates a link, an association, where we are no longer separate and alone. This link can be so strong that we become one with that which we are connected to — we merge. At times, we might…

Free will is the ultimate act of unconditional love — The following statements are commonly used to support the idea that God doesn’t exist: “If there was a God the world wouldn’t be this messed up.” “There is no God because there is evil in the world.” “Given how much pain and violence there is in the world, if there…

Practice, practice, practice. Practice kindness, and you become kinder. Practice meditation, and you meditate more easily and better. Practice writing, and your writing flourishes. It is through practice that we improve our skills — not only hard skills but also personal qualities and virtues. Practice does this not only because…

No One Will Do Your Work for You — Long story short, no one will do your work for you. The universe conspires in your favor when you take aligned actions, and work together with it. Life is co-creation. Many people expect things to just come to them without lifting a finger. Others don’t accept divine help and struggle…

How much love, abundance, and joy are you willing to allow into your life? Life is huge and divine — and so are we, if we allow ourselves to be. I am not talking about material possessions and VIP services, but the intrinsic divinity of your eternal soul, the spark…