How about meeting online next week for a 30-minute guided meditation? On Wednesday, March 22, I will be offering an open meditation session, at 20:00 CET (Central European Time — please check your timezone). If this time doesn’t work for you, fret not! The session will be recorded and available…

Decide what deserves your attention most — Obsessions, unhealthy habits, unsupportive thoughts, and emotional attachments seem to haunt us. If only we could just drop checking our phones all the time, thinking about that person (and checking that person’s social media profile so much), or stop getting all those chocolate bars. Just like that, we could be…

Be perfect as you are to keep endlessly growing — We are perfect as we are, and we need to grow. This sentence came to me a few years ago, and it has since been a tremendous teacher of self-love. I am whole and I am worthy, here, now — and so are you. Still, that is not the whole…

What If Power Is Love’s Best Friend? — In times of rising inequality, abuse of power, and a never-ending need for status and hoarding, power has acquired a bad name. We say power corrupts and all we need is love. Our hearts want to burst open and share all this love we have. But fear holds us back…

On Patience: Key to Success, Love, and Fulfillment — Why wait? Life is short. I’ve grown up incredibly impatient. I was extremely efficient, doing everything at once, and got upset by people and circumstances that held me back. Patience for me was a synonym for laziness. If you know what you want, you should go there and get it…

It’s Time to Let Go of All That Fear — There’s nothing to worry about. And no, I am not hopelessly optimistic. Hear me out: there’s plenty to care for. Wholeheartedly, from a place of love. The thing is, worrying comes from a place of fear, and life is too short to live in that place. Here are some of…

Let’s Experience Everything We Want from a Safe Distance — In an age of poverty of being, we demand good value for money. We manage to have five or more pairs of sneakers, half a dozen jackets, and who knows how many t-shirts. Our poverty is rich with avocado toasts, gelatos, paleodiet, obesity, and bulimia. Our poor being has no…

The Practical Difference Between Living Out of Love and Out of Fear — What if I quit my job (that I hate so much) and can’t figure out a new way to make money? What if a go scuba diving and am attacked by a shark? What if I confront my partner and she leaves me? What if, what if, what if, what…

On Embracing the Complexity of Being — The more we go into personal development and spiritual growth, the more we are called to develop every single virtue there is. Be loving with tenderness- and know how to set boundaries, be clear and strong. Be a sovereign being- and live in synergy. Be light and playful- and focused…