Life Is Too Precious to Give It Away — Life is precious. Yet, we keep letting it slip away. Technology, if used unwisely and unintentionally, is great at taking our life energy out of us. We all know that and talk about it — now, whether we change our behavior or not, is another thing. …

The Trap that Delays Our Expansion — and How to Go Around It — Spiritual progression, growth, expansion. To open up to higher consciousness, be connected and joyful, and, yes, be our authentic selves. We all have experienced glimpses of that. Sometimes they only last a few minutes, and, other times, days (or even weeks, if we are lucky). It is these glimpses that…

Ready to Utilize Your Freedom? — Hi, free bird, what has been weighing you down? There's that terrible job, one person you don't want to date anymore, a belief of not being enough for what you want ("but I am too old for that!"), a bad habit like too much pizza. As the old story goes…

No, Life Isn't Fair — In the film Labyrinth from 1986, a teenage girl has three hours to solve a labyrinth and recover her kidnapped baby brother. Small trickster monsters do all they can to get her lost on the way. When she realizes their maneuver, she shouts: “it’s not fair!”. …

Reconstructing what a successful morning routine is — Wake up, meditate, do affirmations, drink lemon water, journal and exercise, right? Think twice. The digital world is overflowing with “Do these five things first thing in the morning to be the happiest and most productive person ever!” type of content, but good news! …

Clarity Is the Foundation of Blissfulness — Rise & shine to a brand new day on Planet Earth. You get out of bed, ready to get this day started. You check your schedule and review your commitments. How do you feel? a) happy to be alive, excited about the day to come and all you are about…

Establishing solid foundations for your growth and wellbeing — Solid foundations. The stuff we think we got covered — but keep forgetting. Life has shown me over and over again the beauty of going back to basics, and it seems to me that it is because we keep going forward without solid foundations that we keep ourselves in trouble. …

How rescuer syndrome camouflages our shadows — Rescuer syndrome is a thing. That’s when we want to constantly help and save others. Here is the thing: being a rescuer can camouflage our own shadows. By constantly attending to others, we can hide from looking deeply at ourselves and where we are not fine, for the truth is…