Hi Sarah, glad you enjoyed it, thank you for reaching out!
I have a free 7 Days of Mindfulness program, if you are interested, check it out at alineram.com/7daysofmindfulness
Wish you a beautiful rest of your day,
Aline
Written by Aline Ra M | Healer, Coach & Spiritual Teacher
Wellbeing & empowerment: I help you live with clarity, vitality & joy. Watch Free Class 'Live from the Heart': alineram.com/live-from-the-heart