The One Thing No One Tells You About Connection and Spiritual Growth

Photo by Kathyryn Tripp on Unsplash

Got a spare 10 minutes? Great! Then do this life-saving breathing exercise, meditate, and journal.

Open your Instagram feed to find multiple different life coaches, healers, and spiritual guides giving you prompts and practices. Truly, there’s no lack of potential life-saving practices you can do to fill in every possible free minute of your day!